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While the most feared diseases of the 19th and early 20th century have been virtually vanquished by modern medical technologies; science alone appears to be no match for the current health crisis caused by the habits of the 21st century lifestyle. Think about it: overconsumption, processed foods, sedentary lifestyles, inadequate sleep, increased stress and environmental toxins have led us to a new array of sensitivities, syndromes, and metabolic phenomena unknown to previous generations. If poor lifestyle decisions can cause this much damage, is it possible that positive lifestyle decisions are the key to resisting chronic diseases, or eradicating them altogether? The Original Prescription reveals the fascinating science behind lifestyle medicine and demonstrates how our everyday choices can alter the signals that drive our health. You will learn to: Understand how to trigger your own healing capacity Reverse and prevent chronic disease Make sense of confusing medical recommendations Increase your quality of life Leverage your health to fulfill your life s purpose Medical solutions should work with our body, not impose an outcome upon it. The Original Prescription is that solution, one that our bodies are waiting for us to fulfill.

Color/pattern: gray Design details: fight against a sedentary lifestyle with the easily transportable and fully assembled sf-e3872 magnetic under desk elliptical by sunny health & fitness. this space-saving exercise machine can help get your legs moving in a forward motion. large textured foot pedals prevent slippage while in use. this elliptical is excellent for increasing blood circulation, joint range of motion, and improved lower body muscular endurance. use the tension knob to select 8 levels of belt drive magnetic resistance paired with a low maintenance design to provide a wide variety of exercise intensities to fit your specific needs. use the central digital monitor to track speed, time, calories, and distance, or choose the scan function to cycle through all workout variables. the 7-inch stride length moves smoothly with integrated wheels along with the stable frame. use the floor stabilizers for an even placement on floor surfaces. measuring at 24l x 19w x 11h inches these low profile and compact exercise machines can be placed anywhere you choose to sit. weighing only 25 pounds and equipped with a conveniently centered transportation handlebar, you can easily pick up and move this elliptical with ease. this under-desk elliptical arrives fully assembled! convenient pre-assembly means you can save time, money, and energy on putting together your elliptical, simply unbox and begin your fitness journey! Y digital monitor: track your exercise progress using the centrally located digital monitor. keep track of your time, speed, calories, and distance. or chose the scan function to scroll through all carriable while you workout. Y belt drive magnetic resistance: this elliptical pairs a belt drive mechanism with magnetic resistance to give you low maintenance and a smooth quiet exercise experience. Y 8 levels of resistance: chose between 8 levels of magnetic resistance using the tension knob to provide increased levels of intensity to your workout as your build muscular endurance. Y compact size: this low-profile elliptical will fit under most desks and around your favorite chairs giving you the freedom to exercise while you sit in many different environments. Y easy transportation: a centrally located transportation handle allows you to move your elliptical with ease. Y assembled product dimensions: 24l x 19w x 11h in Y assembled product weight: 25 lbs Measures 24l x 19w x 11h Heavy Duty Steel/Abs Imported

Color/finish: blue Design details: Adjust yourself for a healthier lifestyle with the 0.49\'\' fitness tracker watch! It can automatically record your all-day activity tracker such as pedometer, sleep monitor as well as provide sedentary reminder, alarm clock function etc.. With V4.0 wireless technology, after paring with smartphones with Android 4.3 and above or iOS 7.1 and above system, it can realize functions such as remote camera control, messaging-notifying, smartphone anti-lost, etc.. Additionally, it is IP56 waterproof to remove worries about hands washing, splashing, sweating, rainy, etc. And after about 2 hours full charge, it can work approx. 3 days. Premium TPU wristband offers you comfortable wearing experience. ALL DAY ACTIVITY TRACKER WATCH: Accurately record all-day activities like steps, distance, calories burned and sedentary alert. The activity watch helps you stay motivated and maintain a healthy lifestyle. Sedentary study or work does great harm to the health. (Note: You can synchronize the data to the App which you can download by scanning the QR code in the User Manual after wireless connecting the tracker with your smartphone.) SLEEP MONITOR WATCH: Tracks real-time sleep duration automatically & continuously. With comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle and study with more energetic. CALLS & MESSAGE VIBRATION ALERT: With 0.49in OLED screen, receive call and social network app notifications on watch display clearly, which never miss the messages that matter. IP56 WATERPROOF & SHAKING TO PHOTOGRAPH: With IP56 waterproof performance, you can wear it when hands washing, splashing, sweating, rainy, etc. (Note: Do not wear in bath/shower.) Remote camera, anti-lost, alarm clock and raised hand to bright screen brings you much convenience for your outdoor activities. Date storage duration (APP for 7 days; Fitness tracker watch for 1 day). EASY TO USE: Built-in 3.7V/50mAh li-polymer rechargeable battery, to charge via included USB charging cable. 2Hrs fully charged accompanies you nearly 3 days. Premium TPU wristband offers you comfortable wearing experience. Compatible for Wireless 4.0/Android 4.3 and newer, IOS 7.1 and newer. Note: App on Android works slightly different from that on IOS System Supported: Wireless 4.0/Android 4.3 and newer, IOS 7.1 and newer Function Support: Steps/Distance/Calories Counting, Sleep detect, Screen display, Time Display, Call Notification, Vibrate Reminder, Message Reminder, Anti-lost Reminder (Phone out of range alerts), Smart Alarm Clock, Shake To Photograph, Raised Hand To Bright Screen, Sports Goal Setting, Sports Information Sharing Waterproof Performance: IP56 Fully Charged Time: 2Hrs Working Time When Fully Charged: Up to 3 Days Screen: 0.49in OLED Battery: 3.7V/50mAh Li-polymer Battery Input: 5V/5Ma Color Available: Pink, Royal Blue, Blue, Black Data Storage Time: APP For 7 Days; Fitness Tracker Watch For 1 Day Overall...

Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for-and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega-3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts-all things that our ancestors had in abundance.Already, The Depression Cure program has delivered dramatic results, helping even those who have failed to respond to traditional medications. Interweaving the stories of many who have fought-and won-the battle against this debilitating illness, this groundbreaking book can illuminate the path to lifting the fog once and for all for you or a loved one.

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives―from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.

Are you facing a health challenge, chronic illness or are just sick and tired of being sick and tired? Your toxic environment may be to blame. With more chemicals in the environment, changing climate and ecosystems, altered food resources, more sedentary and high-stress lifestyles, and the constant onslaught of online media it is no wonder that chronic health problems like diabetes, cancer, allergies, autoimmune conditions and other illnesses are on the rise.The good news is that we can reclaim our health – reducing our toxic load, getting to the root causes of illness, and restoring the body’s natural ability to heal. In this clear, easy-to-understand guide, Dr. Valencia Porter shows you how to take charge of your health and become resilient in the face of our challenged environment. With a truly holistic and science-based approach, Resilient Health helps readers identify and manage toxins lurking in all areas of our lives including: ·Assessments, recipes and a menu plan·Advice on nutritional supplements·Fixes for your home and personal care products·Tools to deal with mental and emotional toxicity and stress·Resources to advocate for change in your communityFilled with inspiring stories of people who have transformed their health using these methods, Resilient Health is a handbook for the toxic age - giving you an action plan to make changes in your daily life to adapt and even thrive!

Research over the last 40 years has documented the value of exercise and physical fitness, yet many are still very sedentary and overweight. Any lifestyle habit, such as exercise, will only be sustained if it has meaning and purpose within an individual’s worldview. For Christians that worldview is defined by our faith. There is a rich Christian heritage in Scripture, the role models of Jesus and the Apostles, the thoughts and sayings of early Church fathers and modern Church leaders regarding our body and its relationship to spiritual and mental well-being. However, that tradition is little known. Spirit, Mind, and Body: A Christian Foundation for Fitness will assist you to have more energy to practice your faith and serve God. A rationale based on Christian belief will help motivate a healthy lifestyle behavior change. Learning how to do exercise in a safe and progressive manner will help you to initiate and maintain a program. This book will teach you: The value of physical activity for spiritual reasons to live your faith to the fullest. The value of exercise for physical and mental health. How to become more physically active in a safe and effective manner. How to assess yourself, set fitness goals and design individual exercise and fitness programs. How to motivate yourself to stay with a faith-based fitness program.

The origin of agriculture is one of the defining events of human history. Some 10,000 years ago bands of hunter-gatherers started to abandon their high-mobility lifestyles in favour of growing crops, and the creation of settled, sedentary communities. This settlement in favour of the agricultural lifestyle triggered the evolution of complex political and economic structures, and technological developments, and ultimately underpinned the rise of all the great civilisations of recent human history. Domestication of plants in the Old World reviews the origin and spread of cultivation in south-west Asia, Europe, and north-east Africa, from the very earliest beginnings. This new edition incorporates the most recent findings from molecular biology about the genetic relations between domesticated plants and their wild ancestors; it adds material on several new crop plants; and it incorporates extensive new archaeological data about the spread of agriculture within the region. The reference list has been completely updated, as have the list of archaeological sites and the site maps. From reviews of the second edition: 'This book is indeed a "mine of information". An enormous and diverse body of important results is digested and presented economically, in a form that should encourage other authors to mine it and apply the results to their own fields.' Nature 'This is an excellent book, suitable for libraries, reference shelves, and anyone who teaches or writes about plant domestication.' Journal of Ethnobiology 'Only a few years after the publication, in 1988, of Zohary and Hopf's textbook, the volume was already out of print.... One cannot be grateful enough to the authors that they seized the opportunity to update the book.... An indispensable reference work; a wealth of information is presented in a systematic way.... This already classic textbook has amply proven its value, and hardly needs further recommendation.' Helinium